Imefadhiliwa
Nairobi, Mbagathi Way, masaa 2 yaliyopita
1 maoni
Heavy-Duty Single Station Multigym
Other
Chapa
Gym ya Kituo cha Multi
Aina
Miwili Mzima
Kikundi cha Misuli
Chapa Mpya
Hali
Exercises that can be done on front station
Chest press wide or narrow grip,
chest cable flyes
Incline press
Chest supported row (facing the machine) wide or narrow grip
Lat pulldown
Triceps extension overhead (while seated)
Low cable thigh adductor/abductors
cable curls
upright rows
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
