Protein Chakula na vinywaji katika Kenya

Amaranth is one of the few multipurpose plants that can supply grains and leafy vegetables of high...

Give our pineapple and mint juice a go, it's rich in vitamin C and manganese, important in a number...

Soya flour is a fine powder obtained from grinding roasted soybeans. When added to baked goods, soya...

Pumpkin seed flour is nutrition rich ingredient, a perfect source of protein (58 % of 100 g flour)...

It is made through a process of grinding roasted peanuts into a paste and then pressing them to...

Sesame (Sesamum indicum L.), also known as sesamum, gingelly, beniseed, sim-sim and til, is perhaps...

Curry powder is a complex mixture of spices and herbs blended to help cooks create dishes known as...

It is rich in protein, containing all nine essential amino acids, making it a complete protein...

Machicha commonly known as spent grain is a byproduct of beer making process. It is specifically a...

Hazelnut are high in calcium, calories, dietary fiber, iron, potassium and protein. Hazelnut has...

Soya is a source of protein and contains amino acids. Calorie content. Soya drink can be lower in...

Soya is a source of protein and contains amino acids. Calorie content. Soya drink can be lower in...

Wairimu bean is another popular variety of beans with its rich red color often noticeable in githeri...

Shelled hemp seeds are. These little white seeds, with their outer husks removed, offer a smooth...

Yellow Beans are a good source of protein and fiber. The pale yellow, stringless pods are tender yet...

Consists of dry maize whose husks have been removed and cooked together with beans. A rich meal...

Our red groundnuts are immensely rich in potassium, calcium, phosphorus, and B vitamins which offer...

Curry powder is a complex mixture of spices and herbs blended to help cooks create dishes known as...

Sesame (Sesamum indicum L.), of the Pedaliaceae family, is one of the first oil crops used in...

Pumpkin flour is nutrition rich ingredient, a perfect source of protein (58 % of 100 g flour) and...