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Nairobi, Nairobi Kati, 05/07
9 maoni
Pregnancy Journal
Nyingine
Aina
Why pregnant women need to eat fruits:
1. Essential nutrients: Fruits provide vital vitamins, minerals, and antioxidants for the mother's and baby's health.
2.Boosts immunity: Fruits help support the immune system, reducing the risk of illnesses during pregnancy.
3. Supports fetal development : Fruits contain folate, vitamin C, and other nutrients crucial for the baby's growth and development.
4. Promotes digestive health: Fruits are rich in fiber, helping to prevent constipation and maintain healthy digestion during pregnancy.
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Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
