Strawberry Guava/Cherry Guava

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Nyingine

Aina

Guava is a delicious tropical fruit packed with nutrients, fiber, and antioxidants that provide powerful health advantages. Top 10 Benefits of Guava Boosts Immunity: Guava contains a very high amount of vitamin C—several times more than an orange—which helps protect your body against common infections. Improves Digestion: The rich dietary fiber in guava supports regular bowel movements and feeds good bacteria in your gut. Relieves Constipation: Eating the seeds and flesh helps clean the intestines and adds bulk to stool to stop constipation. Helps Manage Blood Sugar: Guava has a low glycemic index and high fiber content, which slows down sugar absorption in the body Supports Heart Health: Aids Weight Loss: Improves Skin Health: Boosts Eye Vision: Relieves Menstrual Cramps: Reduces Stress

Onyesha anwani