Imefadhiliwa
Nairobi, Nairobi Kati, 12 min ago
1 maoni
Smith Machine With Cable Cross Over
Chapa Mpya
Hali
Nyingine
Aina
Bench Press
Traditional squats
Reverse Lunge
Upright Row
Romanian Dead lift Smith Machine
overhead presses
Decline narrow grip presses
Incline push ups
Incline wide grip presses
Landmine press
Decline push up
Incline close grip press
Decline wide grip press
Incline single arm push up
Reverse grip press
Standard incline chest press
Close grip chest press
Guillotine press
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
