Agility Ladder - 10 Steps

+1

2

Bodyfit

Chapa

Ngazi za wepesi

Aina

10m

Urefu wa Ngazi

Inayoweza kubadilishwa

Kamba

Chapa Mpya

Hali

Uwasilishaji

Nairobi

1-2 mchana

KSh 200 - 1,000

Anwani ya duka

Nairobi • Nairobi Kati

Platinum Plaza B18,Tom Mboya Street

Imefungwa sasa

• Jumatatu - Jumamosi, 08:00-20:00

The LiveUp agility ladder is an indispensable accessory for sport, training and employment in the context of academic exercise. The agility ladder, also known as the speed ladder, is one of the best fitness tools that can rev up your heart rate and challenge your speed, coordination, and footwork like nothing else. It helps to develop reflexes, agility, strength and coordination, utilizing skills and high performance through special routine workouts. Typical agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder. These exercise help to strengthen your muscles, ligaments, joints, and tendons while improving cardiovascular power, coordination and focus. Roll Out Agility Ladder The Roll Out Agility Ladder offers a superior tool for your ladder drills, such as crossover shuffles, high knees or forward and backword hoops.

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