Imefadhiliwa
Nairobi, Nairobi Kati, siku 1 zilizopita
10 maoni
Back Extension
Generic
Chapa
Nyingine
Aina
Chapa Mpya
Hali
Anwani ya duka
Nairobi • Nairobi Kati
Nairobi Area
Imefungwa sasa
• Jumatatu - Jumamosi, 08:00-18:00
Kiambu • Ruiru
Nairobi Kenya
Imefungwa sasa
• Jumatatu - Jumamosi, 09:00-17:00
Nairobi • Kilimani
Hurlingham opposite Dod
Behind shell
Imefungwa sasa
• Jumatatu - Jumamosi, 09:00-18:00
Dimensions: Length-109cm*Width-80cm*Height-77cm,
Built with heavy square tube 50 * 100 * T3 square pipe,
Cushion: super fiber leather surface fabric, waterproof and wear-resistant.
Functions;
Back extension
Exercises;
Back Extension
Back extension machine is used for an isolation exercise that targets the lower-back muscle & Glutes.Place feet on foot stand and thighs on the pad so that your body is free to hinge at the hips. Cross arms at your chest, keep back as straight as possible, with your head and neck in the with the spine, and engage your abs.
Keep your lower back flat–make sure it does not arch. Keep your head and neck relaxed into the support. Focus on using the abs, not just the upper body, to lift.
KSh 125,000
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
