The height of our aerobic stepper can be adjusted easily in 3 levels, meeting the different workout intensity needs. You can feel free to do any training, such as push up, mountain climber, sitting leg raises, split-squat and so on. Anti-slip foot pads and textured surface ensure great safety.The 70cm 2-Level Adjustable Aerobic Step is a must-have for home and studio workouts. Its compact yet stable platform is ideal for step aerobics, HIIT, cardio, and strength training, offering a versatile base for burning calories and improving endurance. With a dual-level height adjustment, you can easily switch between 10cm and 15cm to increase intensity or tailor your routine to your fitness level. The non-slip textured surface ensures safety, while the rubberized feet prevent sliding on smooth floors.