Speckled/Mottled Cowpeas are protein-dense legumes, easily digestible with no gassiness or acid reflux. They are also rich in zinc, calcium and iron.
Cooking time: 45-minutes to an hour of boiling.
Best for: rice dishes, potatoes, ugali or chapati.
Note: All legumes in our store are clean, sorted, and carefully packaged for convenience, thus saving you valuable time to focus on your cooking!