Nairobi, Mwiki, 30/05
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30 Days To Mental Clarity
Brand New
Condition
Books
Type
Guide
Genre
Adult
Age Level
eBook
Format
30 Days to Mental Clarity is a structured program that helps individuals achieve balance, focus, and resilience in just one month.
1. 30 Days of Guidance – Daily CBT-based exercises designed to challenge unhelpful thoughts and build healthier patterns.
2. 10+ Mindfulness Practices – Practical strategies to stay present, reduce stress, and improve concentration.
3. 5 Reflection Checkpoints – Weekly reviews that track progress, strengthen self-awareness, and adjust goals.
4. 3 Core Focus Areas – Emotional regulation, stress management, and mental clarity.
5. 1 Clear Outcome – A balanced, empowered mindset that supports long-term emotional well-being.
KSh 110
KSh 90
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