Nairobi, Mwiki, 30/05
1 views
Be Kind To Your Mind
Brand New
Condition
Books
Type
Guide
Genre
Adult
Age Level
A practical guide to copping with discrimination and life stress
Title: Mindfulness and Acceptance for Gender and Sexual Minorities
2. Subtitle: A Practical Guide to Coping with Discrimination and Life Stress
3. Purpose: Offers mindfulness and acceptance strategies to build resilience and manage stress.
4. Audience: Gender and sexual minorities, mental health professionals, and allies.
5. Key Features: Practical exercises, ACT-based tools, and coping tips for discrimination.
6. Design: Inclusive illustrations with supportive, vibrant visuals.
7. Value: Promotes mental wellness, inclusivity, and empowerment.
KSh 100
KSh 75
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