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Nairobi, Nairobi Central, 2 hours ago
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Anger Book by Thich Nhat Hanh
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- Book Title: Anger book By Thich Nhat Hanh
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- Book Summary: "Anger" is a book written by Thich Nhat Hanh, a renowned Buddhist monk and peace activist. In this book, Thich Nhat Hanh offers profound insights and practical guidance on understanding and transforming anger. He explores the root causes of anger, its harmful effects on ourselves and others, and provides mindfulness practices to help cultivate compassion and transform anger into understanding and peace. Thich Nhat Hanh's teachings in "Anger" invite readers to develop a mindful and compassionate relationship with their anger, leading to greater self-awareness and emotional well-being. The book offers valuable tools for m
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