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Nairobi, Nairobi Central, 2 hours ago
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Hyper Focus Book by Chris Bailey
Brand New
Condition
Books
Type
Science
Genre
"Hyperfocus: How to Be More Productive in a World of Distraction" is a book written by Chris Bailey. In this book, Bailey explores the concept of hyperfocus, which refers to a state of deep concentration and intense productivity. He addresses the challenges posed by modern distractions and offers strategies to enhance focus and productivity in various aspects of life.
Bailey delves into the science behind attention and productivity, explaining how our brains function and how we can optimize our cognitive abilities. He shares practical techniques, such as time blocking, digital detoxing, and mindfulness practices, to help readers overcome distractions and improve their ability to concentrate.
The book emphasizes the importance of aligning one's work and activities with personal values and goals, while also recognizing the need for rest a
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