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Nairobi, Nairobi Central, 2 hours ago
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The Willpower Instinct Book by Kelly McGonigal
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Books
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Science
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- The Willpower Instinct Book By Kelly McGonigal
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- "The Willpower Instinct" is a book written by Kelly McGonigal, a psychologist and lecturer at Stanford University. In this book, McGonigal explores the science behind willpower and provides practical strategies for improving self-control and achieving personal goals. Drawing from the fields of psychology, neuroscience, and behavioral economics, she delves into the inner workings of the brain and how it affects our ability to make choices, resist temptation, and persist in the face of challenges. McGonigal offers insights on the different factors that influence willpower, such as stress, emotions, and social dynamics, and provides exercises and techniques to strengthen self-discipline. Through real-life examples and research-backed advice, "The Willpower Instinct" help
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