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Nairobi, Nairobi Central, 5 min ago
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Why We Sleep Book by Matthew Walker
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Condition
Books
Type
Science
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- Why We Sleep Book By Matthew Walker
- summary: "Why We Sleep" is a groundbreaking book written by Matthew Walker, a leading sleep scientist and professor of neuroscience and psychology. In this book, Walker explores the vital importance of sleep in every aspect of our lives, from our physical health and mental well-being to our productivity and overall quality of life.
The book delves into the science of sleep, providing a comprehensive understanding of the sleep process and its impact on our bodies and brains. Walker discusses the different stages of sleep, the functions they serve, and the critical role sleep plays in memory consolidation, learning, creativity, emotional regulation, and immune function.
Walker also highlights the numerous health risks associated with chronic sleep depriva
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